Total sleep deprivation can have a detrimental effect by disrupting the relationship between neural response and an individual’s risk-taking behavior.
Is the situation in Israel giving you nightmares? Use this brain-effective method to transform your dreams and manifest a better reality.
In the past month, we have all managed to do okay and cope as we look around and hear too many stories that would be almost unbelievable if they were not unfortunately true.
“By causing the human body clock to be misaligned with the natural environment, daylight saving time increases risks to our physical health, mental well-being, and public safety,” said Dr. Rishi.
Drowsiness during virtual meetings results from a lack of stimulation, not mental overload.
We wash our bedding, but what about the mattress? Discover how to maintain a clean mattress.
Quality sleep is essential for maintaining energy levels and functioning well during challenging times.
Daylight contributes to improved sleep quality, lower consumption of medications, reduced length-of-stay, less depression and stress, and even a decrease in death rates.
A woman's quest to beat morning fatigue led to an amusing revelation with a night vision camera exposing the culprit.
Pseudomonas aeruginosa, a bacteria notorious for causing severe human infections, can lurk in your socks.
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